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Vitamins and minerals are essential, but that doesn't mean megadoses in supplement form will do any good—some could even harm your health.

Is It Possible to Overdose on Vitamins? Yes

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I take Biotin because a relative who also has thinning hair told me it makes hair thicker. I take vitamin D because deficiency in this one is ...

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While both deserve to be in the tops slots, We're going to call it with Vitamin D, simply because so many people are deficient. Taking ...

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